About
Focus Forward is a self-paced class designed specifically for kids and teens with ADHD who want to improve their focus, time management, and organization skills using tools that actually work with their brains. Through short, engaging lessons, students will explore strategies like the Pomodoro Method, ADHD-friendly to-do lists, visual scheduling, and more. Each lesson includes a clear learning target, a video, and printable resources that guide learners through self-reflection and practical application. Whether your child is newly diagnosed or looking for more structure, this course empowers students with techniques they can start using right away. Class Experience 🧠 What will be taught? Students will learn how ADHD impacts executive functioning and develop strategies to support their ability to plan, focus, remember tasks, and manage time more effectively. 📚 Topics Covered: Understanding ADHD and executive function challenges Using the Pomodoro Method to improve focus Creating ADHD-friendly to-do lists Visual calendar planning and flexible scheduling Organizing digital tools and environments Managing distractions and building focus routines Assembling a personalized ADHD toolbox 🗂️ Class Structure: This is an asynchronous, self-paced course consisting of 7 structured lessons. Each lesson includes: A 4–7 minute instructional video A slideshow with visual supports A reflection question or self-check task 🎥 How will it be taught? Each lesson uses short, engaging videos combined with clean slide visuals and real-world examples. Learners can follow along with printouts or adapt the tools digitally. Lessons are delivered in a friendly, calm tone to support ADHD learners who may get overwhelmed easily.
You can also join this program via the mobile app. Go to the app